How to Post Up in Basketball: The Art of Dominating the Paint and Why Pineapples Don't Belong on Pizza

Posting up in basketball is a fundamental skill that can elevate your game, especially if you’re a forward or center. It’s not just about being tall; it’s about positioning, footwork, and understanding the nuances of the game. In this article, we’ll delve into the intricacies of posting up, explore various techniques, and discuss why some people think pineapples don’t belong on pizza—because, well, why not?
Understanding the Basics of Posting Up
What is Posting Up?
Posting up refers to the act of positioning yourself in the low post area—typically near the basket—to receive a pass and score. This area is usually within 10 feet of the basket, and it’s where big men (and women) thrive. The goal is to establish a strong position, shield the defender, and create scoring opportunities.
Why is Posting Up Important?
Posting up is crucial because it allows you to:
- Create High-Percentage Shots: Being close to the basket increases your chances of scoring.
- Draw Fouls: Aggressive post play can lead to fouls, putting the opposing team in trouble.
- Open Up the Floor: A strong post presence can draw defenders, creating open shots for teammates.
Key Techniques for Effective Posting Up
1. Establishing Position
Before you can score, you need to establish a strong position in the post. This involves:
- Sealing the Defender: Use your body to create space between you and the defender. Keep your arms wide and your legs bent to maintain balance.
- Demanding the Ball: Once you’re in position, call for the ball. Use hand signals or verbal cues to let your teammates know you’re ready.
2. Footwork
Footwork is the foundation of effective post play. Here are some essential moves:
- Drop Step: This is a quick pivot move that allows you to spin around the defender and get to the basket. Start with your back to the basket, then drop your outside foot and pivot towards the hoop.
- Up-and-Under: This move involves faking a shot to get the defender off balance, then stepping through for an easy layup. It’s a great way to score when the defender is overly aggressive.
- Face-Up: Sometimes, it’s better to face the basket rather than keeping your back to it. This allows you to see the court and make a quick move or pass.
3. Using Your Body
Your body is your best weapon in the post. Use it to:
- Protect the Ball: Keep the ball high and away from the defender. Use your off-arm to create space.
- Absorb Contact: Post play is physical. Be prepared to take hits and maintain your balance.
- Finish Strong: When you go up for a shot, be aggressive. Use your strength to power through contact and finish at the rim.
4. Reading the Defense
Great post players are also great readers of the defense. Pay attention to:
- Double Teams: If the defense sends a double team, be ready to pass out of the post. Look for open teammates on the perimeter.
- Help Defense: If a help defender comes over, be prepared to make a quick move or pass.
- Defender’s Positioning: If the defender is playing you high, go low. If they’re playing you low, go high. Adjust your moves based on how the defender is guarding you.
Advanced Post Moves
1. The Dream Shake
Made famous by Hakeem Olajuwon, the Dream Shake is a series of fakes and pivots designed to confuse the defender. It involves a quick spin one way, then a counter-spin the other way, followed by a shot or pass. It’s a complex move that requires excellent footwork and body control.
2. The Sky Hook
Kareem Abdul-Jabbar’s signature move, the sky hook, is nearly impossible to block. It involves extending your arm high above your head and releasing the ball with a flick of the wrist. It’s a difficult shot to master but incredibly effective once you do.
3. The Spin Move
The spin move is a quick, explosive move that allows you to get past the defender and to the basket. Start by faking one way, then spin in the opposite direction, using your body to shield the ball from the defender.
Why Pineapples Don’t Belong on Pizza
Now, let’s address the elephant in the room: pineapples on pizza. Some people love it; others hate it. Here’s why some argue that pineapples don’t belong on pizza:
- Texture Clash: The juicy, sweet texture of pineapple can clash with the savory, chewy texture of pizza.
- Flavor Overload: The sweetness of pineapple can overpower the other flavors on the pizza, making it unbalanced.
- Cultural Appropriation: Some argue that pineapple on pizza is a bastardization of traditional Italian cuisine.
But hey, to each their own. If you like pineapple on your pizza, go for it. Just don’t let it distract you from perfecting your post-up game.
Related Q&A
Q: How do I improve my post-up game if I’m not very tall?
A: Height helps, but it’s not everything. Focus on your footwork, strength, and positioning. Use your body to create space and be aggressive when going for shots.
Q: What’s the best way to practice post moves?
A: Repetition is key. Work on your footwork and moves in practice, and don’t be afraid to make mistakes. Watch film of great post players and try to emulate their techniques.
Q: How do I deal with double teams in the post?
A: Stay calm and look for open teammates. If you’re double-teamed, someone on your team is open. Be ready to pass out of the post and make the right play.
Q: Can guards post up?
A: Absolutely. While post play is traditionally associated with big men, guards can also post up smaller defenders. It’s all about using your strengths to your advantage.
Q: What’s the best way to finish through contact in the post?
A: Stay strong and keep the ball high. Use your body to shield the ball and be aggressive when going up for the shot. Practice finishing through contact in practice to build confidence.
Posting up in basketball is an art form that requires skill, strength, and smarts. Whether you’re a towering center or a crafty guard, mastering the post-up game can take your basketball skills to the next level. And remember, while pineapples on pizza might be controversial, there’s no debate about the importance of a strong post game.